Owning Your Movement Playshop – #CircleUp Series

Owning Your Movement 

a part of the #CircleUp – Building Community Through Healing Series

ABOUT THE PLAYSHOP

How are you moving through life? Are you aware of what you are communicating to the world with your every move?

In this playshop, we explore these questions via dialogue, movement, and some playful activities. We will talk about Non Verbal Communication, Awareness, and Boundaries via Talking Stick.

What to bring: Water, Towel, Yoga Mat, Scarf (optional). A rattle/noise maker for drum circle (optional)

MEET OUR FACILITATOR

About Rosangel Perez: La Shamanessa – Priestess, Host of Cafecito Break Podcasts, and Founder of Gratitude Church.

Learn more | www.rosangelperez.com

Podcasts | www.cafecitobreak.com

DETAILS

When: Sunday, July 24th starting at 12pm
Where: Sweet Water Dance and Yoga, 876 Gerard Ave, Bronx NY 10452

All of the workshops are free with an RSVP. The sessions are open to all genders. Free meals will be provided during the all of the sessions and metrocards are available for those in need. Childcare will be offered as well! Please email us if you need childcare and include the age of your child. Email us at sisterscirclecollective@gmail.com for details and if you have questions.

#CIRCLEUP SERIES

We are living through an age where self-care and healing is not only elusive but being commodified at the same time. In 2015, our collective conjured free healing sessions, “The First Line of Defense is Our Bodies,” across Upper Manhattan and the South Bronx. This year, we’re back and ready to heal in community with you.

We believe in a holistic health and healing perspective; health and healing is not just about a physical body, but being truly embodied in all aspects of our beings. This is particularly cruical as we navigate ever-changing landscapes and communities across New York City. 

Each workshop will explore a different method of healing; radical self-care, coming home to our bodies through movement, creating our own medicine, and through telling our own stories. Our hope is that you will not only harness the knowledge that is shared, but to go out and share these accessible practices with your communities.

Full Workshop Schedule:
1) Rediscovering Your Banjee Realness – Saturday, July 9
2) Movement Workshop – Sunday, July 24
3) Remedios and Medicine Making – Saturday, August 6
4) Storytelling Workshop – Saturday, August 13

Healing Through Movement Workshop Update

We’re thrilled to share that the facilitator for Saturday’s workshop is Rosangel Perez of the Perez Sisters!

The Perez Sisters are the owners of the beautiful metaphysical boutiqueBotanikal, where they offer an array of services, sell stones, incense, and more. Rosangel Perez is a shamanic movement coach and the radio host of Cafecito Break.

The session will focus on gentle easy movements, breath work, chanting, laughter, and meditation enhanced by a music selection intended to “get you out of your head” and into your body. This class is not based on technique– it’s foundation and intention is gratitude, feeling, and acceptance of your sacred sexy self.

For more details, secure your spot for this workshop by registering here.

Metrocards are available for those in need. We look forward to seeing you!

Healing Through Movement Flyer