Owning Your Movement
a part of the #CircleUp – Building Community Through Healing Series
ABOUT THE PLAYSHOP
How are you moving through life? Are you aware of what you are communicating to the world with your every move?
In this playshop, we explore these questions via dialogue, movement, and some playful activities. We will talk about Non Verbal Communication, Awareness, and Boundaries via Talking Stick.
What to bring: Water, Towel, Yoga Mat, Scarf (optional). A rattle/noise maker for drum circle (optional)
MEET OUR FACILITATOR
About Rosangel Perez: La Shamanessa – Priestess, Host of Cafecito Break Podcasts, and Founder of Gratitude Church.
Learn more | www.rosangelperez.com
Podcasts | www.cafecitobreak.com
When: Sunday, July 24th starting at 12pm
Where: Sweet Water Dance and Yoga, 876 Gerard Ave, Bronx NY 10452
All of the workshops are free with an RSVP. The sessions are open to all genders. Free meals will be provided during the all of the sessions and metrocards are available for those in need. Childcare will be offered as well! Please email us if you need childcare and include the age of your child. Email us at email@example.com for details and if you have questions.
We are living through an age where self-care and healing is not only elusive but being commodified at the same time. In 2015, our collective conjured free healing sessions, “The First Line of Defense is Our Bodies,” across Upper Manhattan and the South Bronx. This year, we’re back and ready to heal in community with you.
We believe in a holistic health and healing perspective; health and healing is not just about a physical body, but being truly embodied in all aspects of our beings. This is particularly cruical as we navigate ever-changing landscapes and communities across New York City.
Each workshop will explore a different method of healing; radical self-care, coming home to our bodies through movement, creating our own medicine, and through telling our own stories. Our hope is that you will not only harness the knowledge that is shared, but to go out and share these accessible practices with your communities.
Full Workshop Schedule:
1) Rediscovering Your Banjee Realness – Saturday, July 9
2) Movement Workshop – Sunday, July 24
3) Remedios and Medicine Making – Saturday, August 6
4) Storytelling Workshop – Saturday, August 13